The new year is a great time to help young children establish consistent habits that support their development and well-being. Here are a few tips that you can use to start building consistent habits at home!

Build a Routine

Decide what you would like to build into your every day schedule, such as brushing teeth, getting dressed, meal times, and bath time.

Create a visual schedule. In our classrooms we have a visual schedule which all of the children can see. It allows children to anticipate and follow along with daily tasks, which also fosters independence.

Encourage Healthy Eating Habits

Toddlers are notorious snackers, so fill their bellies with nutritious and delicious snacks and meals on a regular schedule so they know what to expect.

The more you involve your child in preparing meals, the more independent they will become. Remember that pouring milk or cutting a banana is not work for your child, it's a fun activity that they get to do with their favorite person (you!).

Set a Consistent Bedtime

Establish a bedtime routine that includes calming activities like reading a story or singing a lullaby. Some smart speakers can help you set alarms by starting bedtime music at a certain time or alerting you to toothbrushing or pajama time.

Children of different ages require different amounts of sleep, and when they are very little it may change frequently. Ask your pediatrician what kind of schedule your child should be on, and try to stick to it to get enough sleep for play and learning!

Create Opportunities for Play and Learning

Dedicate some time each day to reading books or doing learning activities.

Find ways to incorporate both independent play and cooperative play. Independent play time is very important as it allows a child to learn social independence, problem solving skills, and creativity.

Celebrate Small Wins

Praise your child’s efforts, even for small achievements, to keep them motivated. High fives and woohoos are great ways of celebrating together.

All of us can get stuck in our ways. Be patient as they adjust to new routines, offering guidance and encouragement along the way.

At Finding Me Now Learning Center, we believe that consistency is a key component to a child’s success. Our daily schedule is designed to complement the healthy habits you build at home, providing structure and support for your little one. Together, we can help your child thrive by maintaining routines that promote growth, learning, and security.

Contact us today to learn more about how Finding Me Now Learning Center can partner with you to support your child’s development!